About Rebecca

Welcome to Rebecca Alvey Counselling, a dedicated counselling service in Sherburn near Malton, United Kingdom, offering both short-term and long-term therapy. I am committed to providing a supportive and effective therapeutic experience tailored to your unique needs.

What personal qualities make you a great counsellor?

Key qualities that make me a great counsellor include:

  • Empathy: I genuinely understand and connect with your feelings and experiences.
  • Non-Judgmental: I create a space where you can be yourself without fear of criticism.
  • Active Listening: I’m fully present and attentive to what you share.
  • Patience: I respect your pace in healing and personal growth.
  • Compassion: I offer kindness and support throughout your journey.
  • Adaptability: I tailor my approach to meet your unique needs.
  • Trustworthiness: Your privacy and trust are always prioritised.
  • Emotional Intelligence: I understand and respond to both your verbal and emotional cues.

What's the most important thing you want clients to know about you?

The most important thing I want clients to know is that I genuinely care about your well-being and am fully committed to supporting you in your journey. I’m here to listen without judgment, respect your pace, and provide a safe, trusting space where you can explore your feelings and work toward meaningful change. Your growth and healing are my priority, and I’m here to walk alongside you every step of the way.

Can you describe your approach to both short-term and long-term therapy and what clients can expect?

In both short-term and long-term therapy, my approach is client-centered, tailored to your needs, and focused on creating a supportive, safe space for growth.

Short-Term Therapy: Primarily solution-focused, short-term therapy targets specific issues and practical solutions to help you manage immediate concerns.

What to Expect: Focused sessions on problem-solving, developing coping strategies, and achieving clear goals.

Duration: A few sessions to several months.

Outcome: Practical tools and strategies to address immediate challenges.

Long-Term Therapy: In long-term therapy, I use a predominantly person-centered approach, allowing us to explore deeper emotional and psychological issues. I also offer an integrative approach, drawing from different therapeutic methods to suit your unique needs.

What to Expect: Deeper exploration of past experiences, emotional patterns, and self-discovery, with flexibility in techniques used to best support you.

Duration: Several months to years.

Outcome: Greater self-awareness, long-term emotional healing, and lasting change.

In both approaches, you’ll receive the support and understanding needed to navigate your personal journey at your own pace.

What qualifications do I have?

Education:

  • BSc (Hons) in Counselling and Mental Health from Leeds Beckett University: This undergraduate degree provides foundational knowledge in counselling theories, mental health conditions, and therapeutic practices.

  • MA in Integrative Counselling from Leeds Beckett University: A master’s degree offering advanced knowledge in integrative approaches, which combines various therapeutic techniques to best suit clients’ needs.

Professional Registration:

  • Registered with the British Association for Counselling and Psychotherapy (BACP): As a registered member, I adhere to the BACP’s ethical standards and guidelines, ensuring high professional and ethical practice.

  • Registered with the National Society for Counselling and Psychotherapy (NSCP): Membership in the NSCP further reflects my commitment to maintaining professional standards and ongoing development in counselling.

What motivated you to become a counsellor, and what do you find most rewarding about your work?

I was motivated to become a counselor because of a deep passion for helping others navigate life’s challenges and find healing. I’ve always been drawn to understanding people’s stories and supporting them through difficult times. Over the years, I’ve seen how transformative it can be when someone feels truly heard, understood, and empowered to make positive changes in their life.

What I find most rewarding about my work is witnessing a client’s growth and seeing them overcome obstacles, whether it’s gaining confidence, healing from past trauma, or finding clarity in their lives. It’s incredibly fulfilling to be a part of that process and to help someone realize their potential, build resilience, and move toward a more balanced, fulfilling life. Knowing I’ve made a positive difference in someone’s life is what keeps me inspired and passionate about the work I do.

Ready to start your journey to well-being?

Contact Rebecca Alvey Counselling today to schedule a consultation and discover how short-term or long-term therapy can help you achieve lasting positive change.